Never Start Over Again.
PRIVATE 1:1 TRAINING
Weekly or Biweekly Private Coaching Calls
Unlimited 1:1 Support From Your Coach
Custom Strength Training Program, Updated As Needed
Custom Nutrition Coaching & Templates
Mindset & Behavior Coaching
Form Check Feedback
Packages Starting From $700/month for Biweekly Coaching, and $900/month for Weekly Coaching
GROUP TRAINING
Weekly Group Coaching Calls
Private Group Support Space
Custom Strength Training Program, Updated As Needed
Custom Nutrition Coaching & Templates
Mindset & Behavior Coaching
Form Check Feedback
Packages Starting from $400/month
Can Upgrade to Include Private 1:1 Calls
The Membership
A workout app with training programs, demo videos, and ways for you to track your workouts and progress
A community app to interact with other folks in the membership and with our coaches
Access to our templated training programs covering a variety of topics (strength, mobility, beginner foundations, at home, at the gym, and more!)
Access to our video library of technique guides, progressions & regressions, and helpful exercise tips
Access to our nutrition library, including recipes, guides, and best practices
Fun community Wellness Challenges to create new behaviors and beliefs
$19/month
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Natalie H.
I didn't recognize my body. I was uncomfortable, and my body wasn't responding to the same nutrition and training I had been doing for years. I was frustrated, depressed, and started feeling hopeless.
I have lost 30 pounds in the last six months, and I feel like myself again. I am regaining my strength and confidence, and even my friends are noticing the difference.
James cares for the whole person. He wants to know how I'm doing, not just if I did my training this week. He is kind and encouraging and tells it like it is.
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Lisa-Marie
When I started strength training last fall, I struggled with the weights, fought to be consistent, and felt like an out of shape old lady.
Now, I'm chomping at the bit to get to the gym by 5AM four days a week. I feel vibrant and accomplished. My consistency has been commented on by the regular gym bros and I can now box squat 125 lbs. That's what my coworker weighs so I joked I could start giving her piggy back rides in the office! I'll be 55 in a few weeks.
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Rochelle H.
I feel great and I have built muscle! James accommodated the fact that I am post menopausal and created a program that fits me at age 53. His program is not one size fits all. He tailors it to where you are now and you build from there. I have never felt better!
We Are Here To Simplify It For You
Nothing happens overnight. There's no magic pill, and it sure isn't easy.
Having said that, we know first hand what it takes to make the changes you want. Not only will we be there every step of the way, we will help you correspond it all with your lifestyle.
Our philosophy is: It's not our program, it's yours!
All you have to do is show up, have patience, and be ready to put in work. Trust us, you will look and feel better than you ever thought possible.
Meet Your Coaches
James Cappola
James Cappola has been a certified personal trainer and nutrition coach for over 18 years. Being an overweight kid and transforming his life, this has always been his passion from a young age. James went from having lunch with his phys-ed teachers in high school to pick their brains, to getting his bachelors in exercise science from Manhattan College.
He received his first certification the week after graduation and quickly became the top trainer at this local gym in Monroe, NY. Hungry to grow more, he moved to NYC and worked his way up to managing 2 different clubs in Manhattan.
During this time, he was battling his own demons with body dysmorphia and toxic diet culture that is rampant in the fitness industry.
He finally reached a point where he realized that fitness was not meant for you to feel miserable and depleted. He finally took matters into his own hands and broke through the wall of toxic fitness culture, leading him to his mission to teach others to reach the same level of peace and to drown out all the BS distractions that aren't serving you.
Certifications: BS in Exercise Science (Manhattan College), ACSM CPT, NCSF CPT, Precision Nutrition, Pre/Post Natal, RKC Kettlebells, TRX, Bulgarian bag, movement edge, & more as well as Masterclasses/Seminars including: Dan John and Max Shank ultimate athleticism.
Erica Villani Cappola
Erica Villani Cappola has been a certified personal trainer and nutrition coach for 12 years. She's a unique breed in the fitness space, also holding her BFA in musical theatre with a double minor in psychology and dance.
A creative at heart, she came to fitness to discover the secrets to getting "the perfect body" for her acting career but fell in love with strength training, mobility, nutrition, the psychology behind behavior change, and helping others unleash their true potential beyond their wildest dreams.
Growing up in dance classes and the theatre world meant battling with pressures of her body image tied to her career success.
Learning how to train and fuel her body from a place of intention, skill, and love was a major part of her healing process. This ultimately shaped her into a skilled, creative, and nurturing coach on a mission to help others do the same.
Certifications: NASM CPT, Precision Nutrition, Functional Range Conditioning (FRC), Sports Nutrition Specialist, Pre/Post Natal, RKC Kettlebells, movement edge, TRX, bodyweight calisthenics, Functional Movement Screen (FMS), and more as well as Masterclasses/Seminars with: Kathy Dooley, Eric Cressey, Tony Gentile, the Kavadlo Brothers, Artemis Scantalides, and Charlie Weingroff