Fitness Can Be Overwhelming. We're Here to Simplify It For You.
The ZST membership is here to prove to you that fitness can be sustainable and improve your quality of life, instead of taking over it.
No diets. No restrictions. No fad workouts.
Just real science based fitness education + support in a safe, inclusive space.
The ZST Membership is different than anything else out there
When it comes to online fitness, it can be very overwhelming. From the snake oil sales man to the misinformation, you never know who is actually telling you the truth or what’s worth trying.
But we’ve got your back.
Between our 30+ years combined experience in the fitness industry, we’re here to teach you how to focus on the things that matter and will make the biggest impact on your life and your results.
We don’t just throw a solution at you and expect you to adapt overnight. This membership will meet you where you’re at. We’re here to make this as realistic, and sustainable as possible, so not only are you crushing your goals…
But you’re seeing major improvements in how you feel and function along the way.
Because we get it.
We’ve had our own experiences with learned disordered behaviors around fitness, which is rampant in this industry. There is no health without mental health. And that is precisely why our business is called zero shortcuts. And why this program addresses your holistic needs: from strength training to mobility to nutrition and mindset and behavior changes.
So, take a deep breath.
Get excited because you’ve finally found a community with education & guidance you can trust.
We’re here to teach you the skills and tools you need, so you never have to start over again.
About the Membership
We know that just throwing a workout and diet program at you without context is not actually what you need.
A foundation needs to be built and that doesn’t happen without doing the deeper, internal work and building skills first..
You’ve spent so long desperately looking for the “right” answers, instead of paying attention to what YOU actually need.
This membership will guide you to do just that.
You will build your own holistic program to ensure that you are meeting yourself where YOU are at.
We've brought together our best resources, programs, and methods to guide you on your unique journey, so you can finally find the confidence, consistency, and success you deserve.
The ZST membership will empower you with the skills you actually need to make long term sustainable progress that changes your life.
What's Included?
Build Your Own Custom Program
Everyone's journey is unique, which is why you need your own path to success.
In the membership, we’ll share with you the framework to design your own personalized monthly health and wellness plan that aligns with your goals.
Our Workout App
Based on popular demand from our members, we have uploaded all of the programs and workouts from the Community into our workout app.
Now you can get tutorials, track your sets and reps, and see alternate exercises right on your phone!
Our Resource Library
From comprehensive exercise guides and lifting technique tutorials, to our most commonly asked questions and answers, and our top-tier nutrition resources, we've got you covered.
We’re sharing the exact resources we share with our private clients for your reference and enjoyment.
Workout & Mobility Programs
We've got something for everyone in the membership!
Beginner at Home & Beginner Gym Options
Intermediate/Advanced at Home & Intermediate/Advanced at the Gym
Pull Ups & Calisthenics
Full Body, Shoulder, Hip & Neck Mobility Programs
Improve Your Front & Center Splits Programs
Conditioning & Core Workouts
Membership Pricing
Monthly Membership
Your monthly membership includes...
Build Your Own Custom plan assessment & tutorials
Access to all ZST workout programs (mobility, beginner, int/adv, conditioning, cardio, and more!) on our mobile workout app or via downloadable PDFs
Access to our Resource Library with nutrition info, recipes, exercise tutorials, and mindset techniques
The Community chat room with other members and our coaches where you can ask questions, share wins, and get feedback on your progress.
$19/mth
Please note our zero refund policy.
Monthly memberships can cancel at anytime.
Check Out Inside The Membership
Get Inspired by Our Community Wins
Meet Your Coaches
James Cappola
James Cappola has been a certified personal trainer and nutrition coach for over 18 years. Being an overweight kid and transforming his life, this has always been his passion from a young age. James went from having lunch with his phys-ed teachers in high school to pick their brains, to getting his bachelors in exercise science from Manhattan College.
He received his first certification the week after graduation and quickly became the top trainer at this local gym in Monroe, NY. Hungry to grow more, he moved to NYC and worked his way up to managing 2 different clubs in Manhattan.
During this time, he was battling his own demons with body dysmorphia and toxic diet culture that is rampant in the fitness industry.
He finally reached a point where he realized that fitness was not meant for you to feel miserable and depleted. He finally took matters into his own hands and broke through the wall of toxic fitness culture, leading him to his mission to teach others to reach the same level of peace and to drown out all the BS distractions that aren't serving you.
Certifications: BS in Exercise Science (Manhattan College), ACSM CPT, NCSF CPT, Precision Nutrition, Pre/Post Natal, RKC Kettlebells, TRX, Bulgarian bag, movement edge, & more as well as Masterclasses/Seminars including: Dan John and Max Shank ultimate athleticism.
Erica Villani Cappola
Erica Villani Cappola has been a certified personal trainer and nutrition coach for 12 years. She's a unique breed in the fitness space, also holding her BFA in musical theatre with a double minor in psychology and dance.
A creative at heart, she came to fitness to discover the secrets to getting "the perfect body" for her acting career but fell in love with strength training, mobility, nutrition, the psychology behind behavior change, and helping others unleash their true potential beyond their wildest dreams.
Growing up in dance classes and the theatre world meant battling with pressures of her body image tied to her career success.
Learning how to train and fuel her body from a place of intention, skill, and love was a major part of her healing process. This ultimately shaped her into a skilled, creative, and nurturing coach on a mission to help others do the same.
Certifications: NASM CPT, Precision Nutrition, Functional Range Conditioning (FRC), Sports Nutrition Specialist, Pre/Post Natal, RKC Kettlebells, movement edge, TRX, bodyweight calisthenics, Functional Movement Screen (FMS), and more as well as Masterclasses/Seminars with: Kathy Dooley, Eric Cressey, Tony Gentile, the Kavadlo Brothers, Artemis Scantalides, and Charlie Weingroff
Is This Right For You?
This Membership is for those who:
Seek sustainable, long-term results
Are tired of starting over all the time
Want to feel like they're accomplishing something bigger in their fitness process
Understand that in order to grow you have to push outside of your comfort zone, but are unwilling to sacrifice your mental health and want to find a healthy balance
No longer want to rely on motivation, but instead make fitness something that you do because it improves your quality of life
This is NOT for you if:
You need to be told exactly what to eat, what to do, and when to do it
You want a custom health and wellness plan designed for you
You need private instruction from a coach. This is a group membership experience - not 1:1 coaching
You want "quick fix" results
Please note: This is GENERAL health & wellness knowledge for the GENERAL population
If you have specific autoimmune disorders, need a special diet, or have a specific medical issue that requires professional supervision then we recommend you work with a professional in a private, 1:1 setting.
This program is not set up to support individuals who need specific medical support.
Please consult your doctor before beginning any health program.
We understand that change can be uncomfortable, but remember, it's not forever.
Every step you take towards improvement enhances your quality of life.
Trust the process and trust yourself—we're here to guide you every step of the way.
QUESTIONS? EMAIL [email protected]
Disclaimer: The exercise program & nutrition recommendations outlined in this membership is intended for general fitness purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Individuals should consult with a qualified medical professional before beginning any exercise program, particularly if they have pre-existing health conditions or concerns. Participation in physical activities carries inherent risks, and users assume full responsibility for their own safety. The information provided is not intended to replace guidance from a healthcare provider. By engaging in this exercise program, users acknowledge and accept these risks