PRIVATE 1:1
TRAINING
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Weekly or Biweekly Private Coaching Calls
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Unlimited 1:1 Support From Your Coach
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Custom Strength Training Program, Updated As Needed
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Custom Nutrition Coaching & Templates
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Mindset & Behavior Coaching
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Form Check Feedback
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Packages Starting from $700 / month for Biweekly Coaching, and $900/month for Weekly Coaching
The Membership
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A workout app with training programs, demo videos, and ways for you to track your workouts and progress
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A community app to interact with other folks in the membership and with our coaches
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Access to our templated training programs covering a variety of topics (strength, mobility, beginner foundations, at home, at the gym, and more!)
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Access to our video library of technique guides, progressions & regressions, and helpful exercise tips
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Access to our nutrition library, including recipes, guides, and best practices
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Fun community Wellness Challenges to create new behaviors and beliefs
$19/month
Natalie H.
I didn't recognize my body, I was uncomfortable, and my body wasn't responding to the same nutrition and training I had been doing for many years. I was frustrated, depressed, and started feeling hopeless.
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I have lost 30 pounds in the last six months, and I feel like myself again. I am regaining my strength and confidence, and even my friends are noticing the difference.
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James cares for the whole person. He wants to know how I'm doing, not just if I did my training this week. He is kind and encouraging and tells it like it is.
Lisa-Marie
When I started strength training last fall, I struggled with the weights, fought to be consistent, and felt like an out of shaping old lady.
Now, I'm chomping at the bit to get to the gym by 5AM four days a week. I feel vibrant and accomplished. My consistency has been commented on by the regular gym bros and I can now box squat 125 lbs. That's what my coworker weighs so I joked I could start giving her piggy back rides in the office! I'll be 55 in a few weeks.
Rochelle H.
I feel great and I have built muscle! James accommodated the fact that I am post menopausal and created a program that fits me at age 53. His program is not one size fits all. He tailors it to where you are now and you build from there. I have never felt better!
We Are Here To Simplify It For You
Nothing happens overnight. There's no magic pill, and it sure isn't easy.
Having said that, we know first hand what it takes to make the changes you want. Not only will we be there every step of the way, we will help. you correspond it all with your lifestyle.
Our philosophy is: It's not our program, It's yours!
All you have to do is show up, have patience, and be ready to put in work. Trust us, You will look and feel better than you ever thought possible.
